Deep Tissue Massage Nairobi 254786144725

Deep tissue massage is a therapeutic massage technique designed to target the deeper layers of muscles and connective tissues in the body. It is commonly used to relieve chronic pain, tension, and stiffness caused by stress, injuries, or overuse. The pressure applied is typically firmer than in a standard Swedish massage, making it ideal for addressing specific problem areas.
3. Common Uses:
Chronic pain (e.g., in the lower back, neck, or shoulders).
Recovery from injuries like whiplash or sports-related strains.
Relief from tension caused by stress or repetitive movements.
Sensation: While some discomfort may have
5. Benefits:
Improves blood circulation.
Reduces inflammation.
Promotes muscle recovery and flexibility.
Helps in stress reduction.
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